Fall & Winter Classes

Get Yourself Ship-Shape

Looking to improve your balance for those windy days on a sailboat? How about a little extra arm strength for hoisting the mainsail? Want to learn a few techniques for strengthening your back muscles? Or are you just looking for a good stretching regime? Join Personal Trainer Royal Ramseur for a 2-hour session that will get you started on your winter workout for summer sailing! Please check with your doctor to see if this course is right for you.
Class Size
Minimum 5 - Maximum 30
Thursday‚ January 3‚ 6-8 p.m.
Course Fee
Thursday‚ January 3
6-8 pm
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